Swedish Massage

Swedish massage is a relaxing soft tissue treatment designed to ease muscular tension and promote overall wellbeing. A variety of techniques are used to work on the body’s main muscle groups, tailored to the individual client’s needs. Massage oils are applied to the skin to ensure smooth and comfortable movements. Commonly used oils include grape seed oil, or unscented oils specifically formulated for sports, remedial, and relaxation massage.

A full body treatment typically lasts 60 minutes or more, depending on individual needs, and may include the back, arms, hands, legs, feet, abdomen, face, and scalp. The therapist will never touch intimate areas such as the groin or breasts. In some cases, treatment of the gluteal muscles may be included when necessary, for example in relation to lower back, hip, or thigh tension.

Swedish massage is generally considered a safe and beneficial treatment. It may help reduce stress, ease muscular tension, support circulation, and promote relaxation. Some clients also report improved digestion and an overall sense of wellbeing. After treatment, it is recommended to drink plenty of water and avoid strenuous physical activity for the rest of the day. Due to its deeply relaxing nature, some clients may even fall asleep during the session. For this reason, afternoon or evening appointments are often ideal, allowing for continued rest afterwards.

For maintaining flexibility and general wellbeing, regular treatments are recommended, typically on a monthly or fortnightly basis depending on lifestyle and needs.

Swedish massage is especially effective as a preventive treatment. In cases of injury, surgery, or more complex muscular issues, deeper remedial or deep tissue work may be required initially. Once recovery is achieved, regular Swedish massage can help maintain mobility and reduce the risk of future tension or injury.

Certain health conditions may not be suitable for massage. Please review the contraindications before booking.

Face & Scalp 15-30 min. (in case of group bookings)

Head & Shoulders 15-30 min. (in case of group bookings)

Back Treatment 30 min. (in case of group bookings)

Back Treatment 45 min.

Back Treatment 60 min.

Full Body Massage 60 min.

Full Body Massage 90 min.